Continuing on with your morning workout exercises tobuild your chops, improve your dexterity and help you master the fretboard. Workout #3 concentrates on the major scale and major 7th arpeggio with the "C" shape. This exercise will help you develop the ability to switch positions easily and accurately. 18 minute video with close ups, demonstrated slowly plus printable PDF of exercises in tab and notation and Mp3 practice track.