In this final morning workout we focus on playing a scale and arpeggio with a triplet feel. Rich explains the triplet feel, how it's ingrained in the jazz and shuffle style, how to count it and then shows the economy picking pattern that is best to gain speed and improve technique. The three scale exercises presented are to be played with the enclosed swing style practice track. 26 minute video with printable PDF in tab and notation and Mp3 practice track.